Why am I tired all the time?
12.06.2025 12:30
They don’t know why though.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
- Fruits
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
- Honey
- Red meat
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